East Central Reporter

The cold winter months bring a range of health risks, affecting various aspects of physical well-being. These include potential impacts on the immune system, heart, balance, skin, and body temperature.

Despite a mild start to the season, residents in the Midwest should prepare for colder weather conditions. The constriction of blood vessels due to cold temperatures can exacerbate existing health issues. As people spend more time indoors during winter, the spread of respiratory illnesses like flu and colds becomes more prevalent.

"Stay up to date on all of your vaccinations including flu and COVID-19," advises health experts. Regular hand washing and staying home when sick are also recommended measures.

Cold weather is a known vasoconstrictor that raises the risk of heart attacks. "Dress warmly when going out," is advised for those with pre-existing heart conditions to prevent undue stress from outdoor activities like snow shoveling.

Icy sidewalks pose a risk for falls and fractures. To mitigate this risk, individuals are encouraged to "wear shoes or boots with heavily textured soles" and use handrails whenever possible.

Winter air can dry out skin significantly. Experts suggest using an oil-based moisturizer and taking lukewarm showers to maintain skin moisture levels.

Older adults face increased risks of hypothermia even in mild cold exposure. It's important to "bundle up if you're going outside" and watch for signs such as stiffness in extremities that could indicate hypothermia onset.

For further guidance on staying safe during winter months, additional tips are available at www.cdc.gov/disasters/winter.